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  My Projects  

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Everyday Wellbeing TV

Health + Connection + Mind + Body + Freedom

Are you a woman who wants to live better?

Tune in because we've got everything you need to live well.

Watch via our YouTube channel and follow us on Instagram.

Image by Vika Strawberrika

Pause - Beyond The Court Podcast 

Playing a team sport, when you're a young woman, creates friendships, community and fitness, along with delivering a few challenges too. Jo White, a mum and qualified social worker, has gathered those in the know - from teens, to experts, to Olympic champs and beyond - to make navigating those challenges much easier. With a bonus mindful moment in each episode, this is Pause beyond the court.🏀

🎧 Listen here

Follow us on Instagram 

Check out my blog 'The Journal' for articles on how to Play Well.


Her Voice
Real stories

Her Voice provides a safe and supportive platform for women to use their voices and share their stories, all in their own words. Her Voice shines a light on the things that matter and help to make a difference in the lives of other women. Real life experiences of young women, whether recent or decades old.


Want to be inspired? - you can read the stories via my blog 'The Journal'. Soulful stories of struggle and success.

If you have a story you'd like to share, reach out via my contact page. I'd love to hear from you.

Please note: These are NOT client stories.

Disclaimer: Some stories have themes that might cause distress, please seek support if required.

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