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Hey, I’m Jo – and I’m so glad you’re here!

I’m a storyteller who shares insights and champions women in the health and wellbeing space.

After years of being trusted with other people’s stories as a social worker, I have turned my attention to amplifying the voices of women. The stories I share bear witness to the diverse experiences of women, celebrating their incredible journeys, and challenging gender stereotypes along the way.

  Jo White  

Courage doesn't always roar, sometimes it's the quiet voice at the end of the day saying l'll try again tomorrow. - Mary Anne Radmacher


I’m a qualified social worker, podcaster and media presenter who’s passionate about helping people live their best lives. Whether it’s around building resilience or empowering women, I’m available for presenting, writing and speaking opportunities – reach out here.

I share the real stuff on my blog, The Journal


For tips on wellbeing, resilience, and living a better life – as well as real stories about real people, plus so much more – check out The Journal.

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